Oz Pinoy Motivation – Motivation | Bodybuilding | Fitness

Squats with a difference
Squats are predominantly known as a leg workout but if you raise your hands above your head it will tighten your abdominal muscles. Doing squats with your arms above your head will target your abdominal muscles as you stretch down to a squat. This is a great way to burn belly fat as well as working your leg muscles.

Plank
The plank is a great workout to burn belly fat as it targets the center of mass. This workout is a tension over time meaning over time your body gets fatigued when holding the one position. How to plank? Get down on all fours. Your forearms at shoulder width apart as well as your knee’s shoulder width apart. Lift your knees of the floor so you are supporting your body weight with only your toe’s and forearms. You should now be positioned in a straight line. Tighten your abs and keep your butt down. This workout is one of the best to tone your mid section burning your belly fat away.

Russian Twist
The Russian twist targets your side abdominal muscles which are called the oblique muscles which run down the sides of your torso. Lie down on your back with your knee’s bent and feet on floor. Place your hands behind your head and raise your body up making your your shoulders and upper back are off the floor. You then will twist your right elbow to your left knee, lower down and repeat, alternating each side.

Walking With A Twist
When you are at home or even out and about walking with a twist to the left and right as you take a step is highly beneficial to your oblique and central abdominal muscles as it contracts and extracts burning and toning belly fat. When you take one step forward twist your body left and twist your body right on the next step. Doing this will help you burn your belly fat away!

Walking
Walking is a great way to burn overall body fat which aids in burning belly fat. Walking is one of the easiest options to burning belly fat. We as humans mobilize by walking everywhere. Taking extra walks throughout your day will help your shred that belly fat.

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