L-glutamine is the most abundant amino acid in the human body. It is widely viewed as an essential supplement for anyone who partakes in intense physical activity. Not only does Glutamine promote muscle growth and prevent muscle loss, but it also improves recovery times and enhances mental focus. What’s more, Glutamine has numerous health benefits too; from helping to fight illness and infection to supporting numerous organ processes throughout the body.
L-Glutamine is the most abundant amino acid in muscle tissue, and is involved in more metabolic processes than any other amino acid.
Where to find L-Glutamine
L-Glutamine is naturally produced in our muscles. It can also be found in foods such as meat, fish, spinach and dairy products.
L-Glutamine can also be referred to as L-Glutamine or L Glutamine
Supplementing with just 2g of Glutamine, increases GA levels by four times. To this extent Glutamine is an excellent supplement for athletes participating in sports or events requiring strength and speed, or simply those looking to build muscle.
Preventing Muscle Loss
During exercise Glutamine is ‘stripped’ from our muscles, which can lead to muscle loss or wasting. Consequently, anybody who undertakes exercise can benefit from supplementing with Glutamine due to its potential to reduce this breakdown of muscle-tissue. It has for example been used successfully in hospitals to prevent muscle wasting in the chronically ill. Glutamine also plays a vital role in protein synthesis, which is necessary for hypertrophy and repair.
Low levels of Glutamine are common in athletes who are over training. Overtraining results in poor performance, risk of infection and bad moods. In contrast, high levels of Glutamine help shuttle other vital amino acids into the muscle cells, and therefore improve recovery times of the user.
WHY USE L-GLUTAMINE?
To help maintain a healthy body. As mentioned previously, Glutamine is involved in more metabolic processes than any other amino acid. This is because it is needed in very large quantities to maintain the correct functioning of our immune system, liver, pancreas, kidneys, gallbladder, intestines and gut.
Provide ‘Brain Food’
Supplementing with Glutamine increases levels of Glutamic Acid in the body. Glutamic Acid is known as our main ‘Brain Food’. It has also been shown that Glutamine has contributed to improving intelligence, and can enhance mental focus and mood. Prevent Illness and Infection.
Hope this information helps
This has been an article by Amran