Oz Pinoy Motivation – Motivation | Bodybuilding | Fitness

I want to tell you the reasons behind why you’re having a hard time bulking up. An understanding of the body and what is needed to bulk up is essential to gain weight when you have a fast metabolism.

To gain weight and build muscle, it is essential to consume more calories than you will burn off. This sounds usual as people are always told that you need to burn the same amount of calories as you eat to maintain your weight. Maintaining your weight will be the end of your muscle gaining journey, you will need to sacrifice that thought to even begin building muscle.

If you have a fast metabolism you’re most likely burning off your food ( calories ) very fast which makes it difficult to gain weight.This issue can be avoided and help you on you’re journey to building muscle. The Simple steps are to increase your calories meaning eating more and decreasing the cardiovascular exercise you partake in.

Keep Workouts Short ( 45 minutes )

The weights workouts you commence in should not be long and timely. Make sure sure cut out any cardio routine you are currently doing as this will stunt your growth as you’ll burn to many calories. Your workouts need to be short but intense. My program is available here.

Higher Calorie foods.

Skinny guys who want to learn how to gain weight with a fast metabolism, diet will be the answer for all your problems. You need to start eating higher calorie foods. Forget what people say about burning what you eat, we need to start using what we eat. Eat calorie dense food that will fill you up and give you the ability to gain weight.

Include some of these foods into your diet. nuts, flax seed, avocado, raw oats, red meat, whole eggs, whole meal pasta, salmon and whole grain breads, fresh fruits, vegetables and even popcorn. Many of these foods will provide higher calories which will allow your body to grow.

Utilize Shakes

Having mass gaining shakes can help you gain alot of calories and aid you while trying to gain size with a fast metabolism.  You can make your own mass gaining shakes with the following ingredients

• Whey Protein Powder
• Oats
• Skim Milk
• Geek Yogurt
• Fresh Fruits
• Flax Seed
• Peanut Butter

Bed Time

With a hard day training and eating you will need to rest to rebuild your muscle. Anyone looking at how to gain weight with a fast metabolism is to make sure you get as much rest as possible.A reason why skinny guys have it bad when it comes to gaining muscle is because they have a high calorie burning rate and probably do alot of walking or running. This needs to all be minimized. Cut out the extra walks to the park and start taking the elevator! Become lazy everywhere else besides the gym room.

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